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                <title><![CDATA[Be Your Best Self]]></title>
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                <author><![CDATA[sylviacelima83@gmail.com (Sylvia Celima)]]></author>
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                <title><![CDATA[Tips to Boost Confidence and Manage Stress]]></title>
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                <pubDate>Sun, 18 Jun 2023 12:07:59 +0000</pubDate>
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                                                    <dc:description><![CDATA[Often stress will manifest when we carry over yesterday&#039;s concerns into our present-day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to &quot;dump&quot; all of our concerns from the previous day or days and concentrate wholly on our today. ]]></dc:description>
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